In case you missed my tweet earlier this week, I want to direct your attention to an important piece from Elyse Resch, co-author of Intuitive Eating. In The Sadness of Saying “Enough,” Elyse takes us through a case study of how intuitive eating was used to help one teenager acknowledge and heal from emotional eating.
If you have questions about how intuitive eating "works," or just want to learn more about it, I urge you to read this thoughtful piece. When you're done, let me know what you think.
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