Book Reviews Coming Soon

Nearly every client I've worked with has asked me for book recommendations. Usually they have read Eat When You're Hungry, and many times they've read Intuitive Eating as well. But at a certain point in the coaching process, they want a new perspective on eating and body image. I totally get that.

I remember when I was going through my own process of recovery I felt exactly the same way. I wanted to read as many books as I could that reinforced the same messages: Love your body. You never have to diet ever again. Diets don't work. All bodies are beautiful. Learning how to eat mindfully is a journey and you will figure it out.

I think when we're taking on a new perspective we want to read as many books and articles about it as we can -- just to know that it "works," and to hear it from different people.

In support of you and your journey toward freedom in the food arena I am going to do my best to post book reviews of some of my favorite books on the topic, including the first one I ever read and the one that is sitting on my nightstand right now.

Some of my newest book recommendations didn't make it into the photo you see with this post, because they are loaned out from my personal library, so there will be more reviews than you see books in that pile. And yes, I had to include my own book, though I won't write a review of it. Those are on Amazon, and if I'm feeling it, maybe I'll ask someone to write a guest blog post that reviews it for me right here on my blog.

Have a great week everyone. Time for me to start writing book reviews!